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Unsere Spezialgebiete: Gesundheit, TCM, Ernährung, Bewegungskunst und persönliches Wachstum.
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Richtig Abnehmen:
Der Video-Blog II

16.09.2021
10:05 am

Abnehmen ist ein schöner Weg mit vielen Hindernissen und Abzweigungen. Dieser Blog möchte Dich auf Deinem Weg zu Deinem Ziel begleiten.

Axel Dinse und Georg Platzer vom Urban Health Concept haben viel Erfahrung mit diesem Thema. Im zweiten Teil dieser Serie widmen sie sich folgenden Fragen:

Wie entscheidend ist die mentale Herangehensweise an eine Diät?
Welche Rolle spielt der Genotyp bei Diäten?
Wie lange sollte eine Diät dauern?
Funktionieren Diäten langfristig oder müssen sie immer mit einer Lebenswandelumstellung einhergehen?
Wie entscheidend ist das Gewicht im Vergleich zur Körperzusammensetzung?
Hypertrophie als wichtiges Tool zum Abnehmen und die Wichtigkeit einfacher Mahlzeitenpläne und standardisierter Abläufe.

Georg Platzer

Weitere Kategorien

Bewegungskunst Ernährungsberatung Lebenshilfe Manuelle Therapie Östliche Philosophie Persönliches Wachstum Spiritualität TCM TCM Grundlagen TCM Kräuterkunde TCM Symptome

Beiträge

25.09.2024

Uncategorized

Univ. Prof. DDr. Eva Katharina Masel im Gespräch mit Dr. Florian Ploberger

Der Abschied von dieser Welt kann auf wundervolle Weise gelingen. Eva Masel hat das oft genug erlebt. Die Leiterin der Palliativmedizin am Wiener Allgemeinen Krankenhaus im Gespräch mit Dr. Florian Ploberger.

27.06.2024

Uncategorized

TCM Sprechstunde mit Dr. Florian Ploberger und Mike Mandl

Ein abwechslungsreiches und flexibles Gespräch zwischen zwei Kollegen über die Rolle der Leber in der TCM und im Leben an sich.

25.04.2024

Persönliches Wachstum

Mag.a Anita Natmeßnig im Gespräch mit Dr. Florian Ploberger

Mag.a. Anita Natmeßnig hat sich auf vielen Ebenen mit dem Thema Vergänglichkeit auseinandergesetzt. Ihr Resümee: Im Angesicht des Todes geht es um das Leben…

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Beiträge

Univ. Prof. DDr. Eva Katharina Masel im Gespräch mit Dr. Florian Ploberger

TCM Sprechstunde mit Dr. Florian Ploberger und Mike Mandl

Mag.a Anita Natmeßnig im Gespräch mit Dr. Florian Ploberger

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Richtig Abnehmen: Der Video-Blog II

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Richtig Abnehmen:
Der Video-Blog II