Der Fasten-Video-Blog II

Fasten ist eine der potentesten und natürlichsten Gesundheitsmaßnahmen. Grund genug, sich diesem Thema ausführlich von mehreren Seiten zu nähern.

In diesem Video-Blog geht es um folgende Fragen: Wer sollte eigentlich nicht fasten? Wann setze ich die Variante Flüssigfasten am besten ein? Was ist eigentlich Intermittierendes Fasten und wie gehe ich das an?

Georg Platzer

www.urbanhealthconcept.com

Weitere Beiträge

Gesundheit //

Richtig Zunehmen: Der Video-Blog I

Gesundheit //

Richtig Abnehmen: Der Video-Blog III

Gesundheit //

Richtig Abnehmen: Der Video-Blog II

Kurse von Georg Platzer

Ernährung

Der Nutrition Podcast

Was ist eigentlich gesunde Ernährung? Nach welchen Kriterien sollte ich mein tägliches Essen zusammenstellen, und welche Ernährungsform ist am besten für mich geeignet?

Verschiedene Referent*innen

Kostenlos

Preis

Hara Network GmbH
Mariahilferstraße 115 (im Hof)
1060 Wien

+43 1 595 4848

mail@das-zentrum.com

Newsletter

Komm ins Zentrum. Viele Wege führen dorthin. Wir halten Dich über die besten am Laufenden.

Die Abmeldung vom Newsletter ist jederzeit möglich. Details in der Datenschutzerklärung.

© 2020 Hara Network GmbH. Alle Rechte vorbehalten.

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}html{font-size:100%;}a,.page-title{color:#3e5e90;}a:hover,a:focus{color:#8b9ccb;}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:"Quicksand",sans-serif;font-weight:400;font-size:16px;font-size:1rem;}blockquote{color:#000;}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6,.site-title,.site-title a{font-family:"Quicksand",sans-serif;font-weight:400;}.ast-site-identity .site-title a{color:#fff;}.site-title{font-size:35px;font-size:2.1875rem;display:none;}header .custom-logo-link img{max-width:183px;}.astra-logo-svg{width:183px;}.ast-archive-description .ast-archive-title{font-size:40px;font-size:2.5rem;}.site-header .site-description{font-size:15px;font-size:.9375rem;display:none;}.entry-title{font-size:30px;font-size:1.875rem;}h1,.entry-content h1{font-size:48px;font-size:3rem;font-weight:400;font-family:"Quicksand",sans-serif;line-height:1.5;}h2,.entry-content h2{font-size:30px;font-size:1.875rem;font-weight:400;font-family:"Quicksand",sans-serif;line-height:1.2;}h3,.entry-content h3{font-size:20px;font-size:1.25rem;font-weight:400;font-family:"Quicksand",sans-serif;}h4,.entry-content h4{font-size:18px;font-size:1.125rem;}h5,.entry-content h5{font-size:16px;font-size:1rem;}h6,.entry-content h6{font-size:14px;font-size:.875rem;}.ast-single-post .entry-title,.page-title{font-size:22px;font-size:1.375rem;}::selection{background-color:#3e5e90;color:#fff;}body,h1,.entry-title a,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:#000;}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#fff;border-color:#3e5e90;background-color:#3e5e90;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:#3e5e90;}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:#3e5e90;background-color:#3e5e90;box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:#3e5e90;border-color:#3e5e90;}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:#3e5e90;}.entry-meta,.entry-meta *{line-height:1.45;color:#3e5e90;}.entry-meta a:hover,.entry-meta a:hover *,.entry-meta a:focus,.entry-meta a:focus *,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:#8b9ccb;}.widget-title{font-size:22px;font-size:1.375rem;color:#000;}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:#3e5e90;}.secondary .calendar_wrap #today,.ast-progress-val span{background:#3e5e90;}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:#3e5e90;border-color:#3e5e90;}.calendar_wrap #today > a{color:#fff;}.page-links .page-link,.single .post-navigation a{color:#3e5e90;}.main-header-menu .menu-link,.ast-header-custom-item a{color:#000;}.main-header-menu .menu-item:hover > .menu-link,.main-header-menu .menu-item:hover > .ast-menu-toggle,.main-header-menu .ast-masthead-custom-menu-items a:hover,.main-header-menu .menu-item.focus > .menu-link,.main-header-menu .menu-item.focus > .ast-menu-toggle,.main-header-menu .current-menu-item > .menu-link,.main-header-menu .current-menu-ancestor > .menu-link,.main-header-menu .current-menu-item > .ast-menu-toggle,.main-header-menu .current-menu-ancestor > .ast-menu-toggle{color:#3e5e90;}.header-main-layout-3 .ast-main-header-bar-alignment{margin-right:auto;}.header-main-layout-2 .site-header-section-left .ast-site-identity{text-align:left;}.site-logo-img img{transition:all .2s linear;}.ast-header-break-point .ast-mobile-menu-buttons-minimal.menu-toggle{background:transparent;color:#fff;}.ast-header-break-point .ast-mobile-menu-buttons-outline.menu-toggle{background:transparent;border:1px solid #fff;color:#fff;}.ast-header-break-point .ast-mobile-menu-buttons-fill.menu-toggle{background:#fff;color:#000;}.ast-page-builder-template .hentry{margin:0;}.ast-page-builder-template .site-content > .ast-container{max-width:100%;padding:0;}.ast-page-builder-template .site-content #primary{padding:0;margin:0;}.ast-page-builder-template .no-results{text-align:center;margin:4em auto;}.ast-page-builder-template .ast-pagination{padding:2em;}.ast-page-builder-template .entry-header.ast-no-title.ast-no-thumbnail{margin-top:0;}.ast-page-builder-template .entry-header.ast-header-without-markup{margin-top:0;margin-bottom:0;}.ast-page-builder-template .entry-header.ast-no-title.ast-no-meta{margin-bottom:0;}.ast-page-builder-template.single .post-navigation{padding-bottom:2em;}.ast-page-builder-template.single-post .site-content > .ast-container{max-width:100%;}.ast-page-builder-template.single-post .site-content > .ast-container{max-width:100%;}.ast-page-builder-template .entry-header{margin-top:4em;margin-left:auto;margin-right:auto;padding-left:20px;padding-right:20px;}.ast-page-builder-template .ast-archive-description{margin-top:4em;margin-left:auto;margin-right:auto;padding-left:20px;padding-right:20px;}.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide{margin-left:0;margin-right:0;}.single.ast-page-builder-template .entry-header{padding-left:20px;padding-right:20px;}.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide{margin-left:0;margin-right:0;}.ast-small-footer{color:#fff;}.ast-small-footer > .ast-footer-overlay{background-color:#404580;}.ast-small-footer a{color:#fff;}.ast-small-footer a:hover{color:rgba(255,255,255,.75);}.footer-adv .footer-adv-overlay{border-top-style:solid;border-top-color:#7a7a7a;}.wp-block-buttons.aligncenter{justify-content:center;}@media (max-width:782px){.entry-content .wp-block-columns .wp-block-column{margin-left:0px;}}@media (max-width:768px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em;}.ast-separate-container #primary,.ast-separate-container #secondary{padding:1.5em 0;}#primary,#secondary{padding:1.5em 0;margin:0;}.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%;}.ast-author-box img.avatar{margin:20px 0 0 0;}}@media (min-width:769px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{color:#fff;border-color:#0984e3;background-color:#0984e3;border-radius:50px;padding-top:12px;padding-right:30px;padding-bottom:12px;padding-left:30px;font-family:inherit;font-weight:inherit;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus{color:#fff;background-color:#4a80ec;border-color:#4a80ec;}@media (min-width:544px){.ast-container{max-width:100%;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em;}.ast-separate-container #content .ast-container{padding-left:.54em;padding-right:.54em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 1em;margin-bottom:1.5em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px;}.site-branding img,.site-header .site-logo-img .custom-logo-link img{max-width:100%;}}@media (max-width:768px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block;}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0;}.ast-comment-avatar-wrap img{max-width:2.5em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em;}.ast-separate-container .comment-respond{padding:2em 2.14em;}.ast-comment-meta{padding:0 1.8888em 1.3333em;}}@media (max-width:768px){.site-title{display:none;}.ast-archive-description .ast-archive-title{font-size:40px;}.site-header .site-description{display:none;}.entry-title{font-size:30px;}h1,.entry-content h1{font-size:30px;}h2,.entry-content h2{font-size:25px;}h3,.entry-content h3{font-size:20px;}.ast-single-post .entry-title,.page-title{font-size:22px;}}@media (max-width:544px){.site-title{display:none;}.ast-archive-description .ast-archive-title{font-size:40px;}.site-header .site-description{display:none;}.entry-title{font-size:30px;}h1,.entry-content h1{font-size:22px;}h2,.entry-content h2{font-size:25px;}h3,.entry-content h3{font-size:20px;}.ast-single-post .entry-title,.page-title{font-size:20px;}header .custom-logo-link img,.ast-header-break-point .site-branding img,.ast-header-break-point .custom-logo-link img{max-width:90px;}.astra-logo-svg{width:90px;}.ast-header-break-point .site-logo-img .custom-mobile-logo-link img{max-width:90px;}}@media (max-width:768px){html{font-size:91.2%;}}@media (max-width:544px){html{font-size:91.2%;}}@media (min-width:769px){.ast-container{max-width:1240px;}}@font-face{font-family:"Astra";src:url("https://cdn-cfgje.nitrocdn.com/pNAVzgnYHARnxEHcsIDVoBoxOAokwkYs/assets/static/source/rev-104b619/wp-content/themes/astra/assets/fonts/astra.woff") format("woff"),url("https://cdn-cfgje.nitrocdn.com/pNAVzgnYHARnxEHcsIDVoBoxOAokwkYs/assets/static/source/rev-104b619/wp-content/themes/astra/assets/fonts/astra.ttf") format("truetype"),url("https://cdn-cfgje.nitrocdn.com/pNAVzgnYHARnxEHcsIDVoBoxOAokwkYs/assets/static/optimized/rev-104b619/wp-content/themes/astra/assets/fonts/astra.svg#astra") format("svg");font-weight:normal;font-style:normal;font-display:swap;}@media (max-width:768px){.main-header-bar .main-header-bar-navigation{display:none;}}.ast-desktop .main-header-menu.submenu-with-border .sub-menu,.ast-desktop .main-header-menu.submenu-with-border .astra-full-megamenu-wrapper{border-color:#adadad;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu{border-top-width:0px;border-right-width:0px;border-left-width:0px;border-bottom-width:0px;border-style:solid;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu .sub-menu{top:-0px;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu .menu-link,.ast-desktop .main-header-menu.submenu-with-border .children .menu-link{border-bottom-width:1px;border-style:solid;border-color:rgba(39,44,108,.15);}@media (min-width:769px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}.ast-small-footer{border-top-style:solid;border-top-width:0;border-top-color:rgba(9,132,227,.62);}.ast-small-footer-wrap{text-align:center;}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .main-header-bar-navigation .ast-search-icon{display:none;}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon .search-form{padding:0;display:block;overflow:hidden;}.ast-header-break-point .ast-header-custom-item .widget:last-child{margin-bottom:1em;}.ast-header-custom-item .widget{margin:.5em;display:inline-block;vertical-align:middle;}.ast-header-custom-item .widget p{margin-bottom:0;}.ast-header-custom-item .widget li{width:auto;}.ast-header-custom-item-inside .button-custom-menu-item .menu-link{display:none;}.ast-header-custom-item-inside.ast-header-break-point .button-custom-menu-item .ast-custom-button-link{display:none;}.ast-header-custom-item-inside.ast-header-break-point .button-custom-menu-item .menu-link{display:block;}.ast-header-break-point.ast-header-custom-item-outside .main-header-bar .ast-search-icon{margin-right:1em;}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon .search-field,.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon.ast-inline-search .search-field{width:100%;padding-right:5.5em;}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon .search-submit{display:block;position:absolute;height:100%;top:0;right:0;padding:0 1em;border-radius:0;}.ast-header-break-point .ast-header-custom-item .ast-masthead-custom-menu-items{padding-left:20px;padding-right:20px;margin-bottom:1em;margin-top:1em;}.ast-header-custom-item-inside.ast-header-break-point .button-custom-menu-item{padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;}.astra-icon-down_arrow::after{content:"";font-family:Astra;}.astra-icon-close::after{content:"";font-family:Astra;}.astra-icon-drag_handle::after{content:"";font-family:Astra;}.astra-icon-format_align_justify::after{content:"";font-family:Astra;}.astra-icon-menu::after{content:"";font-family:Astra;}.astra-icon-reorder::after{content:"";font-family:Astra;}.astra-icon-search::after{content:"";font-family:Astra;}.astra-icon-zoom_in::after{content:"";font-family:Astra;}.astra-icon-check-circle::after{content:"";font-family:Astra;}.astra-icon-shopping-cart::after{content:"";font-family:Astra;}.astra-icon-shopping-bag::after{content:"";font-family:Astra;}.astra-icon-shopping-basket::after{content:"";font-family:Astra;}.astra-icon-circle-o::after{content:"";font-family:Astra;}.astra-icon-certificate::after{content:"";font-family:Astra;}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 .3em;content:"»";}.trail-items li:last-of-type::after{display:none;}.elementor-template-full-width .ast-container{display:block;}@media (max-width:544px){.elementor-element .elementor-wc-products .woocommerce[class*="columns-"] ul.products li.product{width:auto;margin:0;}.elementor-element .woocommerce .woocommerce-result-count{float:none;}}.ast-header-break-point .main-header-bar{border-bottom-width:1px;border-bottom-color:#dbdee0;}@media (min-width:769px){.main-header-bar{border-bottom-width:1px;border-bottom-color:#dbdee0;}}.ast-safari-browser-less-than-11 .main-header-menu .menu-item,.ast-safari-browser-less-than-11 .main-header-bar .ast-masthead-custom-menu-items{display:block;}.main-header-menu .menu-item,#astra-footer-menu .menu-item,.main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column;}.main-header-menu > .menu-item > .menu-link,#astra-footer-menu > .menu-item > .menu-link,{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex;}.ast-primary-menu-disabled .main-header-bar .ast-masthead-custom-menu-items{flex:unset;}.header-main-layout-1 .ast-flex.main-header-container,.header-main-layout-3 .ast-flex.main-header-container{-webkit-align-content:center;-ms-flex-line-pack:center;align-content:center;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;}.main-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link:after{position:absolute;right:1em;top:50%;transform:translate(0,-50%) rotate(270deg);}.ast-header-break-point .main-header-bar .main-header-bar-navigation .page_item_has_children > .ast-menu-toggle::before,.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before,.ast-mobile-popup-drawer .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle::before,.ast-header-break-point .ast-mobile-header-wrap .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before{font-weight:bold;content:"";font-family:Astra;text-decoration:inherit;display:inline-block;}.ast-header-break-point .main-navigation ul.sub-menu .menu-item .menu-link:before{content:"";font-family:Astra;font-size:.65em;text-decoration:inherit;display:inline-block;transform:translate(0,-2px) rotateZ(270deg);margin-right:5px;}.widget_search .search-form:after{font-family:Astra;font-size:1.2em;font-weight:normal;content:"";position:absolute;top:50%;right:15px;transform:translate(0,-50%);}.astra-search-icon::before{content:"";font-family:Astra;font-style:normal;font-weight:normal;text-decoration:inherit;text-align:center;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;}.main-header-bar .main-header-bar-navigation .page_item_has_children > a:after,.main-header-bar .main-header-bar-navigation .menu-item-has-children > a:after,.site-header-focus-item .main-header-bar-navigation .menu-item-has-children > .menu-link:after{content:"";display:inline-block;font-family:Astra;font-size:.6rem;font-weight:bold;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin-left:10px;line-height:normal;}.ast-mobile-popup-drawer .main-header-bar-navigation .ast-submenu-expanded>.ast-menu-toggle::before{transform:rotateX(180deg);}.ast-header-break-point .main-header-bar-navigation .menu-item-has-children > .menu-link:after{display:none;}.comment-reply-title{font-size:26px;font-size:1.625rem;}.ast-comment-meta{line-height:1.666666667;color:#3e5e90;font-size:13px;font-size:.8125rem;}.ast-comment-list #cancel-comment-reply-link{font-size:16px;font-size:1rem;}.comments-count-wrapper{padding:2em 0;}.comments-count-wrapper .comments-title{font-weight:normal;word-wrap:break-word;}.ast-comment-list{margin:0;word-wrap:break-word;padding-bottom:.5em;list-style:none;}.ast-comment-list li{list-style:none;}.ast-comment-list li.depth-1 .ast-comment,.ast-comment-list li.depth-2 .ast-comment{border-bottom:1px solid #eee;}.ast-comment-list .comment-respond{padding:1em 0;border-bottom:1px solid #eee;}.ast-comment-list .comment-respond .comment-reply-title{margin-top:0;padding-top:0;}.ast-comment-list .comment-respond p{margin-bottom:.5em;}.ast-comment-list .ast-comment-edit-reply-wrap{-js-display:flex;display:flex;justify-content:flex-end;}.ast-comment-list .ast-edit-link{flex:1;}.ast-comment-list .comment-awaiting-moderation{margin-bottom:0;}.ast-comment{padding:1em 0;}.ast-comment-avatar-wrap img{border-radius:50%;}.ast-comment-content{clear:both;}.ast-comment-cite-wrap{text-align:left;}.ast-comment-cite-wrap cite{font-style:normal;}.comment-reply-title{padding-top:1em;font-weight:normal;line-height:1.65;}.ast-comment-meta{margin-bottom:.5em;}.comments-area{border-top:1px solid #eee;margin-top:2em;}.comments-area .comment-form-comment{width:100%;border:none;margin:0;padding:0;}.comments-area .comment-notes,.comments-area .comment-textarea,.comments-area .form-allowed-tags{margin-bottom:1.5em;}.comments-area .form-submit{margin-bottom:0;}.comments-area textarea#comment,.comments-area .ast-comment-formwrap input[type="text"]{width:100%;border-radius:0;vertical-align:middle;margin-bottom:10px;}.comments-area .no-comments{margin-top:.5em;margin-bottom:.5em;}.comments-area p.logged-in-as{margin-bottom:1em;}.ast-separate-container .comments-count-wrapper{background-color:#fff;padding:2em 6.67em 0;}@media (max-width: 1200px){.ast-separate-container .comments-count-wrapper{padding:2em 3.34em;}}.ast-separate-container .comments-area{border-top:0;}.ast-separate-container .ast-comment-list{padding-bottom:0;}.ast-separate-container .ast-comment-list li{background-color:#fff;}.ast-separate-container .ast-comment-list li.depth-1{padding:4em 6.67em;margin-bottom:2em;}@media (max-width: 1200px){.ast-separate-container .ast-comment-list li.depth-1{padding:3em 3.34em;}}.ast-separate-container .ast-comment-list li.depth-1 .children li{padding-bottom:0;padding-top:0;margin-bottom:0;}.ast-separate-container .ast-comment-list li.depth-1 .ast-comment,.ast-separate-container .ast-comment-list li.depth-2 .ast-comment{border-bottom:0;}.ast-separate-container .ast-comment-list .comment-respond{padding-top:0;padding-bottom:1em;background-color:transparent;}.ast-separate-container .ast-comment-list .pingback p{margin-bottom:0;}.ast-separate-container .ast-comment-list .bypostauthor{padding:2em;margin-bottom:1em;}.ast-separate-container .ast-comment-list .bypostauthor li{background:transparent;margin-bottom:0;padding:0 0 0 2em;}.ast-separate-container .comment-respond{background-color:#fff;padding:4em 6.67em;border-bottom:0;}@media (max-width: 1200px){.ast-separate-container .comment-respond{padding:3em 2.34em;}}.ast-separate-container .comment-reply-title{padding-top:0;}.comment-content a{word-wrap:break-word;}.ast-comment-list .children{margin-left:2em;}@media (max-width: 992px){.ast-comment-list .children{margin-left:1em;}}.ast-comment-list #cancel-comment-reply-link{white-space:nowrap;font-size:15px;font-size:1rem;margin-left:1em;}.ast-comment-avatar-wrap{float:left;clear:right;margin-right:1.33333em;}.ast-comment-meta-wrap{float:left;clear:right;padding:0 0 1.33333em;}.ast-comment-time .timendate,.ast-comment-time .reply{margin-right:.5em;}.comments-area #wp-comment-cookies-consent{margin-right:10px;}.ast-page-builder-template .comments-area{padding-left:20px;padding-right:20px;margin-top:0;margin-bottom:2em;}.ast-separate-container .ast-comment-list .bypostauthor .bypostauthor{background:transparent;margin-bottom:0;padding-right:0;padding-bottom:0;padding-top:0;}@media (min-width:769px){.ast-separate-container .ast-comment-list li .comment-respond{padding-left:2.66666em;padding-right:2.66666em;}}@media (max-width:544px){.ast-separate-container .comments-count-wrapper{padding:1.5em 1em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 1em;margin-bottom:1.5em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-separate-container .comment-respond{padding:1.5em 1em;}.ast-separate-container .ast-comment-list .bypostauthor li{padding:0 0 0 .5em;}.ast-comment-list .children{margin-left:.66666em;}}@media (max-width:768px){.ast-comment-avatar-wrap img{max-width:2.5em;}.comments-area{margin-top:1.5em;}.ast-separate-container .comments-count-wrapper{padding:2em 2.14em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em;}.ast-separate-container .comment-respond{padding:2em 2.14em;}}@media (max-width:768px){.ast-comment-avatar-wrap{margin-right:.5em;}}.learndash-wrapper .ld-item-list .ld-item-list-item.ld-is-next,.learndash-wrapper .wpProQuiz_content .wpProQuiz_questionListItem label:focus-within{border-color:#037da3;}.learndash-wrapper .ld-breadcrumbs a,.learndash-wrapper .ld-lesson-item.ld-is-current-lesson .ld-lesson-item-preview-heading,.learndash-wrapper .ld-lesson-item.ld-is-current-lesson .ld-lesson-title,.learndash-wrapper .ld-primary-color-hover:hover,.learndash-wrapper .ld-primary-color,.learndash-wrapper .ld-primary-color-hover:hover,.learndash-wrapper .ld-primary-color,.learndash-wrapper .ld-tabs .ld-tabs-navigation .ld-tab.ld-active,.learndash-wrapper .ld-button.ld-button-transparent,.learndash-wrapper .ld-button.ld-button-reverse,.learndash-wrapper .ld-icon-certificate,.learndash-wrapper .ld-login-modal .ld-login-modal-login .ld-modal-heading,#wpProQuiz_user_content a,.learndash-wrapper .ld-item-list .ld-item-list-item a.ld-item-name:hover,.learndash-wrapper .ld-focus-comments__heading-actions .ld-expand-button,.learndash-wrapper .ld-focus-comments__heading a,.learndash-wrapper .ld-focus-comments .comment-respond a,.learndash-wrapper .ld-focus-comment .ld-comment-reply a.comment-reply-link:hover,.learndash-wrapper .ld-expand-button.ld-button-alternate{color:#037da3 !important;}.learndash-wrapper .ld-focus-comment.bypostauthor>.ld-comment-wrapper,.learndash-wrapper .ld-focus-comment.role-group_leader>.ld-comment-wrapper,.learndash-wrapper .ld-focus-comment.role-administrator>.ld-comment-wrapper{background-color:rgba(3,125,163,.03) !important;}.learndash-wrapper .ld-primary-background,.learndash-wrapper .ld-tabs .ld-tabs-navigation .ld-tab.ld-active:after{background:#037da3 !important;}.learndash-wrapper .ld-course-navigation .ld-lesson-item.ld-is-current-lesson .ld-status-incomplete,.learndash-wrapper .ld-focus-comment.bypostauthor:not(.ptype-sfwd-assignment) >.ld-comment-wrapper>.ld-comment-avatar img,.learndash-wrapper .ld-focus-comment.role-group_leader>.ld-comment-wrapper>.ld-comment-avatar img,.learndash-wrapper .ld-focus-comment.role-administrator>.ld-comment-wrapper>.ld-comment-avatar img{border-color:#037da3 !important;}.learndash-wrapper .ld-loading::before{border-top:3px solid #037da3 !important;}.learndash-wrapper .ld-button:hover:not(.learndash-link-previous-incomplete):not(.ld-button-transparent),#learndash-tooltips .ld-tooltip:after,#learndash-tooltips .ld-tooltip,.learndash-wrapper .ld-primary-background,.learndash-wrapper .btn-join,.learndash-wrapper #btn-join,.learndash-wrapper .ld-button:not(.ld-button-reverse):not(.learndash-link-previous-incomplete):not(.ld-button-transparent),.learndash-wrapper .ld-expand-button,.learndash-wrapper .wpProQuiz_content .wpProQuiz_button:not(.wpProQuiz_button_reShowQuestion):not(.wpProQuiz_button_restartQuiz),.learndash-wrapper .wpProQuiz_content .wpProQuiz_button2,.learndash-wrapper .ld-focus .ld-focus-sidebar .ld-course-navigation-heading,.learndash-wrapper .ld-focus .ld-focus-sidebar .ld-focus-sidebar-trigger,.learndash-wrapper .ld-focus-comments .form-submit #submit,.learndash-wrapper .ld-login-modal input[type='submit'],.learndash-wrapper .ld-login-modal .ld-login-modal-register,.learndash-wrapper .wpProQuiz_content .wpProQuiz_certificate a.btn-blue,.learndash-wrapper .ld-focus .ld-focus-header .ld-user-menu .ld-user-menu-items a,#wpProQuiz_user_content table.wp-list-table thead th,#wpProQuiz_overlay_close,.learndash-wrapper .ld-expand-button.ld-button-alternate .ld-icon{background-color:#037da3 !important;}.learndash-wrapper .ld-focus .ld-focus-header .ld-user-menu .ld-user-menu-items:before{border-bottom-color:#037da3 !important;}.learndash-wrapper .ld-button.ld-button-transparent:hover{background:transparent !important;}.learndash-wrapper .ld-focus .ld-focus-header .sfwd-mark-complete .learndash_mark_complete_button,.learndash-wrapper .ld-focus .ld-focus-header #sfwd-mark-complete #learndash_mark_complete_button,.learndash-wrapper .ld-button.ld-button-transparent,.learndash-wrapper .ld-button.ld-button-alternate,.learndash-wrapper .ld-expand-button.ld-button-alternate{background-color:transparent !important;}.learndash-wrapper .ld-focus-header .ld-user-menu .ld-user-menu-items a,.learndash-wrapper .ld-button.ld-button-reverse:hover,.learndash-wrapper .ld-alert-success .ld-alert-icon.ld-icon-certificate,.learndash-wrapper .ld-alert-warning .ld-button:not(.learndash-link-previous-incomplete),.learndash-wrapper .ld-primary-background.ld-status{color:white !important;}.learndash-wrapper .ld-status.ld-status-unlocked{background-color:rgba(3,125,163,.2) !important;color:#037da3 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_addToplist{background-color:rgba(3,125,163,.1) !important;border:1px solid #037da3 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_toplistTable th{background:#037da3 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_toplistTrOdd{background-color:rgba(3,125,163,.1) !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_reviewDiv li.wpProQuiz_reviewQuestionTarget{background-color:#037da3 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_time_limit .wpProQuiz_progress{background-color:#037da3 !important;}.learndash-wrapper #quiz_continue_link,.learndash-wrapper .ld-secondary-background,.learndash-wrapper .learndash_mark_complete_button,.learndash-wrapper #learndash_mark_complete_button,.learndash-wrapper .ld-status-complete,.learndash-wrapper .ld-alert-success .ld-button,.learndash-wrapper .ld-alert-success .ld-alert-icon{background-color:#037da3 !important;}.learndash-wrapper .wpProQuiz_content a#quiz_continue_link{background-color:#037da3 !important;}.learndash-wrapper .course_progress .sending_progress_bar{background:#037da3 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_button_reShowQuestion:hover,.learndash-wrapper .wpProQuiz_content .wpProQuiz_button_restartQuiz:hover{background-color:#037da3 !important;opacity:.75;}.learndash-wrapper .ld-secondary-color-hover:hover,.learndash-wrapper .ld-secondary-color,.learndash-wrapper .ld-focus .ld-focus-header .sfwd-mark-complete .learndash_mark_complete_button,.learndash-wrapper .ld-focus .ld-focus-header #sfwd-mark-complete #learndash_mark_complete_button,.learndash-wrapper .ld-focus .ld-focus-header .sfwd-mark-complete:after{color:#037da3 !important;}.learndash-wrapper .ld-secondary-in-progress-icon{border-left-color:#037da3 !important;border-top-color:#037da3 !important;}.learndash-wrapper .ld-alert-success{border-color:#037da3;background-color:transparent !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_reviewQuestion li.wpProQuiz_reviewQuestionSolved,.learndash-wrapper .wpProQuiz_content .wpProQuiz_box li.wpProQuiz_reviewQuestionSolved{background-color:#037da3 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_reviewLegend span.wpProQuiz_reviewColor_Answer{background-color:#037da3 !important;}.learndash-wrapper .ld-alert-warning{background-color:transparent;}.learndash-wrapper .ld-status-waiting,.learndash-wrapper .ld-alert-warning .ld-alert-icon{background-color:#931621 !important;}.learndash-wrapper .ld-tertiary-color-hover:hover,.learndash-wrapper .ld-tertiary-color,.learndash-wrapper .ld-alert-warning{color:#931621 !important;}.learndash-wrapper .ld-tertiary-background{background-color:#931621 !important;}.learndash-wrapper .ld-alert-warning{border-color:#931621 !important;}.learndash-wrapper .ld-tertiary-background,.learndash-wrapper .ld-alert-warning .ld-alert-icon{color:white !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_reviewQuestion li.wpProQuiz_reviewQuestionReview,.learndash-wrapper .wpProQuiz_content .wpProQuiz_box li.wpProQuiz_reviewQuestionReview{background-color:#931621 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_reviewLegend span.wpProQuiz_reviewColor_Review{background-color:#931621 !important;}.woocommerce span.onsale,.wc-block-grid__product .wc-block-grid__product-onsale{background-color:#3e5e90;color:#fff;}.woocommerce a.button,.woocommerce button.button,.woocommerce .woocommerce-message a.button,.woocommerce #respond input#submit.alt,.woocommerce a.button.alt,.woocommerce button.button.alt,.woocommerce input.button.alt,.woocommerce input.button,.woocommerce input.button:disabled,.woocommerce input.button:disabled[disabled],.woocommerce input.button:disabled:hover,.woocommerce input.button:disabled[disabled]:hover,.woocommerce #respond input#submit,.woocommerce button.button.alt.disabled,.wc-block-grid__products .wc-block-grid__product .wp-block-button__link,.wc-block-grid__product-onsale{color:#fff;border-color:#0984e3;background-color:#0984e3;}.woocommerce a.button:hover,.woocommerce button.button:hover,.woocommerce .woocommerce-message a.button:hover,.woocommerce #respond input#submit:hover,.woocommerce #respond input#submit.alt:hover,.woocommerce a.button.alt:hover,.woocommerce button.button.alt:hover,.woocommerce input.button.alt:hover,.woocommerce input.button:hover,.woocommerce button.button.alt.disabled:hover,.wc-block-grid__products .wc-block-grid__product .wp-block-button__link:hover{color:#fff;border-color:#4a80ec;background-color:#4a80ec;}.woocommerce-message,.woocommerce-info{border-top-color:#3e5e90;}.woocommerce-message::before,.woocommerce-info::before{color:#3e5e90;}.woocommerce ul.products li.product .price,.woocommerce div.product p.price,.woocommerce div.product span.price,.widget_layered_nav_filters ul li.chosen a,.woocommerce-page ul.products li.product .ast-woo-product-category,.wc-layered-nav-rating a{color:#000;}.woocommerce nav.woocommerce-pagination ul,.woocommerce nav.woocommerce-pagination ul li{border-color:#3e5e90;}.woocommerce nav.woocommerce-pagination ul li a:focus,.woocommerce nav.woocommerce-pagination ul li a:hover,.woocommerce nav.woocommerce-pagination ul li span.current{background:#3e5e90;color:#fff;}.woocommerce-MyAccount-navigation-link.is-active a{color:#8b9ccb;}.woocommerce .widget_price_filter .ui-slider .ui-slider-range,.woocommerce .widget_price_filter .ui-slider .ui-slider-handle{background-color:#3e5e90;}.woocommerce a.button,.woocommerce button.button,.woocommerce .woocommerce-message a.button,.woocommerce #respond input#submit.alt,.woocommerce a.button.alt,.woocommerce button.button.alt,.woocommerce input.button.alt,.woocommerce input.button,.woocommerce-cart table.cart td.actions .button,.woocommerce form.checkout_coupon .button,.woocommerce #respond input#submit,.wc-block-grid__products .wc-block-grid__product .wp-block-button__link{border-radius:50px;padding-top:12px;padding-right:30px;padding-bottom:12px;padding-left:30px;}.woocommerce .star-rating,.woocommerce .comment-form-rating .stars a,.woocommerce .star-rating::before{color:#3e5e90;}.woocommerce div.product .woocommerce-tabs ul.tabs li.active:before{background:#3e5e90;}.woocommerce a.remove:hover{color:#3e5e90;border-color:#3e5e90;background-color:#fff;}.ast-site-header-cart a{color:#000;}.ast-site-header-cart a:focus,.ast-site-header-cart a:hover,.ast-site-header-cart .current-menu-item a{color:#3e5e90;}.ast-cart-menu-wrap .count,.ast-cart-menu-wrap .count:after{border-color:#3e5e90;color:#3e5e90;}.ast-cart-menu-wrap:hover .count{color:#000;background-color:#3e5e90;}.ast-site-header-cart .widget_shopping_cart .total .woocommerce-Price-amount{color:#3e5e90;}.woocommerce a.remove:hover,.ast-woocommerce-cart-menu .main-header-menu .woocommerce-custom-menu-item .menu-item:hover > .menu-link.remove:hover{color:#3e5e90;border-color:#3e5e90;background-color:#fff;}.ast-site-header-cart .widget_shopping_cart .buttons .button.checkout,.woocommerce .widget_shopping_cart .woocommerce-mini-cart__buttons .checkout.wc-forward{color:#fff;border-color:#4a80ec;background-color:#4a80ec;}.site-header .ast-site-header-cart-data .button.wc-forward,.site-header .ast-site-header-cart-data .button.wc-forward:hover{color:#fff;}.below-header-user-select .ast-site-header-cart .widget,.ast-above-header-section .ast-site-header-cart .widget a,.below-header-user-select .ast-site-header-cart .widget_shopping_cart a{color:#000;}.below-header-user-select .ast-site-header-cart .widget_shopping_cart a:hover,.ast-above-header-section .ast-site-header-cart .widget_shopping_cart a:hover,.below-header-user-select .ast-site-header-cart .widget_shopping_cart a.remove:hover,.ast-above-header-section .ast-site-header-cart .widget_shopping_cart a.remove:hover{color:#3e5e90;}.woocommerce ul.product-categories > li ul li:before{content:"";padding:0 5px 0 5px;display:inline-block;font-family:Astra;transform:rotate(-90deg);font-size:.7rem;}@media (min-width:545px) and (max-width:768px){.woocommerce.tablet-columns-6 ul.products li.product,.woocommerce-page.tablet-columns-6 ul.products li.product{width:calc(16.66% - 16.66px);}.woocommerce.tablet-columns-5 ul.products li.product,.woocommerce-page.tablet-columns-5 ul.products li.product{width:calc(20% - 16px);}.woocommerce.tablet-columns-4 ul.products li.product,.woocommerce-page.tablet-columns-4 ul.products li.product{width:calc(25% - 15px);}.woocommerce.tablet-columns-3 ul.products li.product,.woocommerce-page.tablet-columns-3 ul.products li.product{width:calc(33.33% - 14px);}.woocommerce.tablet-columns-2 ul.products li.product,.woocommerce-page.tablet-columns-2 ul.products li.product{width:calc(50% - 10px);}.woocommerce.tablet-columns-1 ul.products li.product,.woocommerce-page.tablet-columns-1 ul.products li.product{width:100%;}.woocommerce div.product .related.products ul.products li.product{width:calc(33.33% - 14px);}}@media (min-width:545px) and (max-width:768px){.woocommerce[class*="columns-"].columns-3 > ul.products li.product,.woocommerce[class*="columns-"].columns-4 > ul.products li.product,.woocommerce[class*="columns-"].columns-5 > ul.products li.product,.woocommerce[class*="columns-"].columns-6 > ul.products li.product{width:calc(33.33% - 14px);margin-right:20px;}.woocommerce[class*="columns-"].columns-3 > ul.products li.product:nth-child(3n),.woocommerce[class*="columns-"].columns-4 > ul.products li.product:nth-child(3n),.woocommerce[class*="columns-"].columns-5 > ul.products li.product:nth-child(3n),.woocommerce[class*="columns-"].columns-6 > ul.products li.product:nth-child(3n){margin-right:0;clear:right;}.woocommerce[class*="columns-"].columns-3 > ul.products li.product:nth-child(3n+1),.woocommerce[class*="columns-"].columns-4 > ul.products li.product:nth-child(3n+1),.woocommerce[class*="columns-"].columns-5 > ul.products li.product:nth-child(3n+1),.woocommerce[class*="columns-"].columns-6 > ul.products li.product:nth-child(3n+1){clear:left;}.woocommerce[class*="columns-"] ul.products li.product:nth-child(n),.woocommerce-page[class*="columns-"] ul.products li.product:nth-child(n){margin-right:20px;clear:none;}.woocommerce.tablet-columns-2 ul.products li.product:nth-child(2n),.woocommerce-page.tablet-columns-2 ul.products li.product:nth-child(2n),.woocommerce.tablet-columns-3 ul.products li.product:nth-child(3n),.woocommerce-page.tablet-columns-3 ul.products li.product:nth-child(3n),.woocommerce.tablet-columns-4 ul.products li.product:nth-child(4n),.woocommerce-page.tablet-columns-4 ul.products li.product:nth-child(4n),.woocommerce.tablet-columns-5 ul.products li.product:nth-child(5n),.woocommerce-page.tablet-columns-5 ul.products li.product:nth-child(5n),.woocommerce.tablet-columns-6 ul.products li.product:nth-child(6n),.woocommerce-page.tablet-columns-6 ul.products li.product:nth-child(6n){margin-right:0;clear:right;}.woocommerce.tablet-columns-2 ul.products li.product:nth-child(2n+1),.woocommerce-page.tablet-columns-2 ul.products li.product:nth-child(2n+1),.woocommerce.tablet-columns-3 ul.products li.product:nth-child(3n+1),.woocommerce-page.tablet-columns-3 ul.products li.product:nth-child(3n+1),.woocommerce.tablet-columns-4 ul.products li.product:nth-child(4n+1),.woocommerce-page.tablet-columns-4 ul.products li.product:nth-child(4n+1),.woocommerce.tablet-columns-5 ul.products li.product:nth-child(5n+1),.woocommerce-page.tablet-columns-5 ul.products li.product:nth-child(5n+1),.woocommerce.tablet-columns-6 ul.products li.product:nth-child(6n+1),.woocommerce-page.tablet-columns-6 ul.products li.product:nth-child(6n+1){clear:left;}.woocommerce div.product .related.products ul.products li.product:nth-child(3n),.woocommerce-page.tablet-columns-1 .site-main ul.products li.product{margin-right:0;clear:right;}.woocommerce div.product .related.products ul.products li.product:nth-child(3n+1){clear:left;}}@media (min-width:769px){.woocommerce #reviews #comments{width:55%;float:left;}.woocommerce #reviews #review_form_wrapper{width:45%;padding-left:2em;float:right;}.woocommerce form.checkout_coupon{width:50%;}}@media (max-width:768px){.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-1.ast-mobile-header-stack.ast-no-menu-items .ast-site-header-cart,.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-3.ast-mobile-header-stack.ast-no-menu-items .ast-site-header-cart{padding-right:0;padding-left:0;}.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-1.ast-mobile-header-stack .main-header-bar{text-align:center;}.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-1.ast-mobile-header-stack .ast-site-header-cart,.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-1.ast-mobile-header-stack .ast-mobile-menu-buttons{display:inline-block;}.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-2.ast-mobile-header-inline .site-branding{flex:auto;}.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-3.ast-mobile-header-stack .site-branding{flex:0 0 100%;}.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-3.ast-mobile-header-stack .main-header-container{display:flex;justify-content:center;}.woocommerce-cart .woocommerce-shipping-calculator .button{width:100%;}.woocommerce div.product div.images,.woocommerce div.product div.summary,.woocommerce #content div.product div.images,.woocommerce #content div.product div.summary,.woocommerce-page div.product div.images,.woocommerce-page div.product div.summary,.woocommerce-page #content div.product div.images,.woocommerce-page #content div.product div.summary{float:none;width:100%;}.woocommerce-cart table.cart td.actions .ast-return-to-shop{display:block;text-align:center;margin-top:1em;}}@media (max-width:544px){.ast-separate-container .ast-woocommerce-container{padding:.54em 1em 1.33333em;}.woocommerce-message,.woocommerce-error,.woocommerce-info{display:flex;flex-wrap:wrap;}.woocommerce-message a.button,.woocommerce-error a.button,.woocommerce-info a.button{order:1;margin-top:.5em;}.woocommerce .woocommerce-ordering,.woocommerce-page .woocommerce-ordering{float:none;margin-bottom:2em;width:100%;}.woocommerce ul.products a.button,.woocommerce-page ul.products a.button{padding:.5em .75em;}.woocommerce table.cart td.actions .button,.woocommerce #content table.cart td.actions .button,.woocommerce-page table.cart td.actions .button,.woocommerce-page #content table.cart td.actions .button{padding-left:1em;padding-right:1em;}.woocommerce #content table.cart .button,.woocommerce-page #content table.cart .button{width:100%;}.woocommerce #content table.cart .product-thumbnail,.woocommerce-page #content table.cart .product-thumbnail{display:block;text-align:center !important;}.woocommerce #content table.cart .product-thumbnail::before,.woocommerce-page #content table.cart .product-thumbnail::before{display:none;}.woocommerce #content table.cart td.actions .coupon,.woocommerce-page #content table.cart td.actions .coupon{float:none;}.woocommerce #content table.cart td.actions .coupon .button,.woocommerce-page #content table.cart td.actions .coupon .button{flex:1;}.woocommerce #content div.product .woocommerce-tabs ul.tabs li a,.woocommerce-page #content div.product .woocommerce-tabs ul.tabs li a{display:block;}.woocommerce div.product .related.products ul.products li.product,.woocommerce.mobile-columns-2 ul.products li.product,.woocommerce-page.mobile-columns-2 ul.products li.product{width:calc(50% - 10px);}.woocommerce.mobile-columns-6 ul.products li.product,.woocommerce-page.mobile-columns-6 ul.products li.product{width:calc(16.66% - 16.66px);}.woocommerce.mobile-columns-5 ul.products li.product,.woocommerce-page.mobile-columns-5 ul.products li.product{width:calc(20% - 16px);}.woocommerce.mobile-columns-4 ul.products li.product,.woocommerce-page.mobile-columns-4 ul.products li.product{width:calc(25% - 15px);}.woocommerce.mobile-columns-3 ul.products li.product,.woocommerce-page.mobile-columns-3 ul.products li.product{width:calc(33.33% - 14px);}.woocommerce.mobile-columns-1 ul.products li.product,.woocommerce-page.mobile-columns-1 ul.products li.product{width:100%;}}@media (max-width:544px){.woocommerce[class*="columns-"].columns-3 > ul.products li.product,.woocommerce[class*="columns-"].columns-4 > ul.products li.product,.woocommerce[class*="columns-"].columns-5 > ul.products li.product,.woocommerce[class*="columns-"].columns-6 > ul.products li.product{width:calc(50% - 10px);margin-right:20px;}.woocommerce ul.products a.button.loading::after,.woocommerce-page ul.products a.button.loading::after{display:inline-block;margin-left:5px;position:initial;}.woocommerce.mobile-columns-1 .site-main ul.products li.product:nth-child(n),.woocommerce-page.mobile-columns-1 .site-main ul.products li.product:nth-child(n){margin-right:0;}.woocommerce #content div.product .woocommerce-tabs ul.tabs li,.woocommerce-page #content div.product .woocommerce-tabs ul.tabs li{display:block;margin-right:0;}.woocommerce[class*="columns-"] ul.products li.product:nth-child(n),.woocommerce-page[class*="columns-"] ul.products li.product:nth-child(n){margin-right:20px;clear:none;}.woocommerce-page[class*=columns-].columns-3>ul.products li.product:nth-child(2n),.woocommerce-page[class*=columns-].columns-4>ul.products li.product:nth-child(2n),.woocommerce-page[class*=columns-].columns-5>ul.products li.product:nth-child(2n),.woocommerce-page[class*=columns-].columns-6>ul.products li.product:nth-child(2n),.woocommerce[class*=columns-].columns-3>ul.products li.product:nth-child(2n),.woocommerce[class*=columns-].columns-4>ul.products li.product:nth-child(2n),.woocommerce[class*=columns-].columns-5>ul.products li.product:nth-child(2n),.woocommerce[class*=columns-].columns-6>ul.products li.product:nth-child(2n){margin-right:0;clear:right;}.woocommerce[class*="columns-"].columns-3 > ul.products li.product:nth-child(2n+1),.woocommerce[class*="columns-"].columns-4 > ul.products li.product:nth-child(2n+1),.woocommerce[class*="columns-"].columns-5 > ul.products li.product:nth-child(2n+1),.woocommerce[class*="columns-"].columns-6 > ul.products li.product:nth-child(2n+1){clear:left;}.woocommerce-page[class*=columns-] ul.products li.product:nth-child(n),.woocommerce[class*=columns-] ul.products li.product:nth-child(n){margin-right:20px;clear:none;}.woocommerce.mobile-columns-6 ul.products li.product:nth-child(6n),.woocommerce-page.mobile-columns-6 ul.products li.product:nth-child(6n),.woocommerce.mobile-columns-5 ul.products li.product:nth-child(5n),.woocommerce-page.mobile-columns-5 ul.products li.product:nth-child(5n),.woocommerce.mobile-columns-4 ul.products li.product:nth-child(4n),.woocommerce-page.mobile-columns-4 ul.products li.product:nth-child(4n),.woocommerce.mobile-columns-3 ul.products li.product:nth-child(3n),.woocommerce-page.mobile-columns-3 ul.products li.product:nth-child(3n),.woocommerce.mobile-columns-2 ul.products li.product:nth-child(2n),.woocommerce-page.mobile-columns-2 ul.products li.product:nth-child(2n),.woocommerce div.product .related.products ul.products li.product:nth-child(2n){margin-right:0;clear:right;}.woocommerce.mobile-columns-6 ul.products li.product:nth-child(6n+1),.woocommerce-page.mobile-columns-6 ul.products li.product:nth-child(6n+1),.woocommerce.mobile-columns-5 ul.products li.product:nth-child(5n+1),.woocommerce-page.mobile-columns-5 ul.products li.product:nth-child(5n+1),.woocommerce.mobile-columns-4 ul.products li.product:nth-child(4n+1),.woocommerce-page.mobile-columns-4 ul.products li.product:nth-child(4n+1),.woocommerce.mobile-columns-3 ul.products li.product:nth-child(3n+1),.woocommerce-page.mobile-columns-3 ul.products li.product:nth-child(3n+1),.woocommerce.mobile-columns-2 ul.products li.product:nth-child(2n+1),.woocommerce-page.mobile-columns-2 ul.products li.product:nth-child(2n+1),.woocommerce div.product .related.products ul.products li.product:nth-child(2n+1){clear:left;}}@media (min-width:769px){.woocommerce #content .ast-woocommerce-container div.product div.images,.woocommerce .ast-woocommerce-container div.product div.images,.woocommerce-page #content .ast-woocommerce-container div.product div.images,.woocommerce-page .ast-woocommerce-container div.product div.images{width:50%;}.woocommerce #content .ast-woocommerce-container div.product div.summary,.woocommerce .ast-woocommerce-container div.product div.summary,.woocommerce-page #content .ast-woocommerce-container div.product div.summary,.woocommerce-page .ast-woocommerce-container div.product div.summary{width:46%;}.woocommerce.woocommerce-checkout form #customer_details.col2-set .col-1,.woocommerce.woocommerce-checkout form #customer_details.col2-set .col-2,.woocommerce-page.woocommerce-checkout form #customer_details.col2-set .col-1,.woocommerce-page.woocommerce-checkout form #customer_details.col2-set .col-2{float:none;width:auto;}}.widget_product_search button{flex:0 0 auto;padding:10px 20px;}@media (min-width:769px){.woocommerce.woocommerce-checkout form #customer_details.col2-set,.woocommerce-page.woocommerce-checkout form #customer_details.col2-set{width:55%;float:left;margin-right:4.347826087%;}.woocommerce.woocommerce-checkout form #order_review,.woocommerce.woocommerce-checkout form #order_review_heading,.woocommerce-page.woocommerce-checkout form #order_review,.woocommerce-page.woocommerce-checkout form #order_review_heading{width:40%;float:right;margin-right:0;clear:right;}}.woocommerce form .form-row .required{visibility:visible;}@font-face{font-family:eicons;src:url("https://cdn-cfgje.nitrocdn.com/pNAVzgnYHARnxEHcsIDVoBoxOAokwkYs/assets/static/source/rev-104b619/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.eot");src:url("https://cdn-cfgje.nitrocdn.com/pNAVzgnYHARnxEHcsIDVoBoxOAokwkYs/assets/static/source/rev-104b619/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.eot#iefix") format("embedded-opentype"),url("https://cdn-cfgje.nitrocdn.com/pNAVzgnYHARnxEHcsIDVoBoxOAokwkYs/assets/static/source/rev-104b619/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.woff2") format("woff2"),url("https://cdn-cfgje.nitrocdn.com/pNAVzgnYHARnxEHcsIDVoBoxOAokwkYs/assets/static/source/rev-104b619/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.woff") format("woff"),url("https://cdn-cfgje.nitrocdn.com/pNAVzgnYHARnxEHcsIDVoBoxOAokwkYs/assets/static/source/rev-104b619/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.ttf") format("truetype"),url("https://cdn-cfgje.nitrocdn.com/pNAVzgnYHARnxEHcsIDVoBoxOAokwkYs/assets/static/optimized/rev-104b619/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.svg#eicon") format("svg");font-weight:400;font-style:normal;font-display:swap;}.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}