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Bei uns findest Du die besten Online-Kurse, Referent:innen und Produkte für Deine (Weiter)Entwicklung.
Unsere Spezialgebiete: Gesundheit, TCM, Ernährung, Bewegungskunst und persönliches Wachstum.
Unsere Mission: Dir neue Impulse zu vermitteln. Dein (Fach)Wissen zu vertiefen. Um jeden Tag ein Stück mehr im Zentrum anzukommen.

Ernährungsberatung

Richtig Abnehmen: Der Video-Blog III

16.09.2021
10:08 am

Abnehmen ist ein schöner Weg mit vielen Hindernissen und Abzweigungen. Dieser Blog möchte Dich auf Deinem Weg zu Deinem Ziel begleiten.

Axel Dinse und Georg Platzer vom Urban Health Concept haben viel Erfahrung mit diesem Thema. Im dritten Teil dieser Serie widmen sie sich folgenden Fragen:

Wie geht es nach der Diät weiter?
Was versteht man unter der 80/20-Regel?
Sollte man Cheat-Days oder Cheat-Meals planen?
Warum eine psychische Umstellung und ein anderes Körpergefühl langfristig entscheidend für den Erfolg sind.
Wie gewisse Nahrungsmittel unseren Erfolg langfristig sabotieren.
Warum letzten Endes die langfristige Auswahl von Lebensmitteln unumgänglich ist.

Beiträge

26.10.2022

Persönliches Wachstum

Gerhard Zoubek im Gespräch mit Dr. Florian Ploberger

Adamah-Gründer Gerhard Zoubek tritt für eine lebendige Erde ein. Sein Weg: Biolandwirtschaft und Direktvermarktung.

17.11.2021

Bewegungskunst

Bewegung als Kunst: Catharina Costanzo

Catharina Costanzo hat ihr Leben den Internal Martial Arts verschrieben. In diesem Interview spricht sie über ihren Weg.

15.11.2021

Manuelle Therapie

Shiatsu als Weg

Der Geist asiatischer Methoden entfaltet sich vor allem durch Konsequenz und Hingabe entfaltet. Beides hat Mike zu einer der treibenden Kräfte der europäischen Shiatsu-Szene werden lassen.

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Richtig Abnehmen: Der Video-Blog III

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Gerhard Zoubek im Gespräch mit Dr. Florian Ploberger

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Richtig Abnehmen: Der Video-Blog III

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Gerhard Zoubek im Gespräch mit Dr. Florian Ploberger

Bewegung als Kunst: Catharina Costanzo

Shiatsu als Weg

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